Free · Sign in by email, no password
A meal plan that counts your macros for you.
Build your day from recipes with known calories, protein, carbs and fat — and see how much is left to reach your targets. For you and your whole household.
The app, recipe catalog and screenshots are currently in Czech.
Track macros without doing the maths.
No need to enter every ingredient again
Each recipe’s macros are calculated from its ingredients. Add it to breakfast, lunch or dinner and the daily total updates automatically — even when you change the number of servings.
No need to guess your targets
Bertička estimates your daily needs from your sex, age, weight, height and activity, then splits them into protein, carbs and fat. If you have targets from a coach, enter them yourself.
Not sure what to cook? Generate a plan
Bertička combines recipes into a day that fits your targets. The weekly view lets you see the whole week and plan your shopping around it.
Add movement to your meal plan.
Your meals are planned. If you want to plan your workouts too, Arnoldek helps you choose exercises and build a routine that fits your week.
Build your workout with ArnoldekRecipes with their macros worked out
Calories, protein, carbs, fat and fibre per serving for every recipe. Filter by cuisine, difficulty, time, or whether a recipe works for breakfast, lunch or dinner.
A recipe can have variants for different diets — one dish, several versions to suit the people around your table.
Targets based on your profile
Enter your sex, date of birth, weight, height and activity level. Bertička estimates your daily calorie needs and suggests how to split them between protein, carbs and fat.
Every day, see how much of your target you have reached and what is still missing — for calories and each macro separately.
One meal plan for your whole household. On your phone and computer.
Invite the people you cook with and share a plan, recipes and ingredients. Set targets for the household, so your macros reflect the meals you actually eat together.
Ingredients linked to Rohlík.cz
Link an ingredient to a specific product and its nutrition data. Shopping is then one click away.
Telegram bot
Send a photo of your meal and Bertička estimates its macros. Receive reminders by email or directly in Telegram.
Weekly and 30-day statistics
Average macros, your most frequent ingredients and recipes, and the balance of vegetarian and non-vegetarian meals.
Get started in a minute
Want to work out what to cook and when? Read our guide to Simple meal planning for beginners with a sample day and a practical approach to shopping and preparation.
01
Sign in by email
No password. We send you a link — click it to sign in.
02
Set your targets
Calculate them from your profile or enter your own numbers.
03
Fill your first day
Choose recipes yourself, or generate a plan and adjust anything that does not fit.
Bertička is free.
The whole app, for your whole household. Sign in by email, no password. The app and recipes are currently in Czech.